Upcoming events

Transforming Anxiety with Therapeutic Kundalini Yoga        8-week Course                         Thursdays: January 16th thru March 6th  2025
Jan
16

Transforming Anxiety with Therapeutic Kundalini Yoga 8-week Course Thursdays: January 16th thru March 6th 2025

For people experiencing anxiety, learn yogic tools for quick fixes to bring calm to acute flare-ups. and long term, deep transformation solutions. You'll experience breath, mantra and rythmic movements to help stabilize the relationship between mind and body, self-regulate your response to stress, intervene in the constant flow of worrying thoughts, and develop the ability to relax deeply and safely. This 8 week course is designed to build upon skills each week, so full attendance is encouraged and recordings will be available.

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Solstice Ancestor Circle
Dec
20

Solstice Ancestor Circle

Winter Solstice marks the return of the light, from this season of darkness when we are held deep in the cocoon of integration, rest and repair. We reflect on the ancestral connections awakened within us this year, and set our intentions for how we want to incorporate them in the new year to come.

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Ancestor Honoring Circle for Samhain
Oct
30

Ancestor Honoring Circle for Samhain

A potent season to be communicating with the dead - Samhain, Halloween, Day of the Dead, Pchum Ben, and many other traditions of honoring ancestors occur this week for a reason - the veil between us is thin! We’ll begin with a short ancestor honoring ritual, followed by circle time to share how our work with our ancestors is going. An opportunity for those who are interested in ancestral healing work to hear from others who have begun the journey.

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