“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.”

Therapeutic Kundalini Yoga

Kari teaches a therapeutic form of Kundalini yoga to explore how consciousness lives in our body. In this “yoga of awareness” we focus on our relationship to Prana, or life force energy, to build vitality and increase calm.

We access Prana through breath, strengthen it through movement, and integrate it through mantra. Our goal is to develop embodied awareness that will raise vitality and increase calm, invoking your body's capacity to get well and stay well.

She teaches group classes and private sessions for all levels, all body types, and all health conditions.

Heal with individualized care

Private yoga instruction offers a space to reconnect with the innate healing wisdom of your body, allowing us to target specific health challenges. 

We begin with an initial consultation to understand the physical, mental, emotional and spiritual context of your health challenges and then custom design a therapeutic practice to meet your Health Recovery Goals. Your individual needs guide our application of kriyas, meditations and mantras that address the root cause of dis-ease. Chronic anxiety, insomnia, pain, digestive issues and cancer treatment recovery are my areas of expertise. Through breathwork and movement (kriya), we teach your mind how to listen to your body, and experience the healing wisdom of your divine life force.

Whether you are new to the practice, or an experienced yogi, these sessions offer a place to incorporate the science of yoga into your holistic health care plan.

  • $130 for 90-Minute Initial Intake & Introduction to Kundalini Yoga

  • $108 for 60 Minute Follow Up Sessions of Therapeutic Kundalini Instruction

Kundalini Group Class

Offered every Monday Night  5:30-6:45pm MT

In-person at Be Free Healing & Online

Sliding scale: $15-20 USD

  • “I met with Kari for one-on-one Kundalini therapeutic yoga after a very long and difficult battle with breast cancer. I was recovering from 9 surgeries, 5 months of chemotherapy and 30 cycles of radiation. She did an amazing in-depth assessment of my health and created kriyas specifically to my personal needs. When the opportunity came up to attend her Kundalini for Health Recovery 8-week class I jumped on it. We were given the option to have a care giver join us, and to be honest it made all the difference in the world to have my support +1 at each session. At first, I thought yoga would be too difficult given my health status, but I found the class to be rejuvenating yet gentle. Little did I know I was laying the groundwork for a total body turn around. I now do yoga daily. I’ve lost 38 pounds, and inflammation has been eliminated. Most importantly, I’ve found a deep nourishing practice that has bloomed into a profound spiritual and physical transformation. I wouldn’t be where I am today without the loving guidance that Kari spoon fed me. I am forever grateful.”

    Deanna Krausse

  • "Kari is a tremendous, uplifting, warm, powerful and compassionate yoga teacher that I have had the pleasure to learn from and work with. She has touched the hearts and changed the health and lives of many in our community. She is welcoming, supportive and full of love. Kari brings an understanding and compassion to those that are new to yoga or might be experiencing a crisis. During her classes or 1/1 sessions, count on her to fully explain the benefits of the kriyas and meditations, give modifications when needed and helpful tips on how to incorporate this practice into bits that will fit into any lifestyle. She is a beacon of joy, light, humor and strength and will inspire all people who cross her path to grow in greater awareness of their true nature."

    M.C.P.

  • "Kari is an exceptionally talented teacher. She brings a deep sense of awareness and intuition to each of her classes. Her thoughtfulness and unique insight to what each student needs is incredible. Every class that I’ve attended has been thoughtfully planned in advance from a holistic perspective. Kari has a unique way of both challenging her students while providing each one the opportunity to set their own pace. Her classes are safe, lovingly curated and a great balance of both male and female attendees. She’s an awesome teacher, one I’m grateful to study with."

    Matthew Jimenez